4 Best Pool Types for Fitness, Exercise and Aquatics
Have you ever wished you could exercise without straining your joints? Unfortunately, although more than 40 million Americans enjoy it, running causes strain on almost every part of your legs and back.
One of the best ways to combat joint strain from exercise is to use pools for fitness. Not only can you use almost any size pool for exercise, but you also get the usual benefits of owning a pool.
Using a pool to work out can be an excellent way to improve your heart function, grow your strength and flexibility, and even improve your circulation. And if you suffer from any form of arthritis, the benefits are even greater.
Keep reading for our guide to the pool types you can use for exercise and some handy tips.
Pool Types for Exercise
When browsing around for exercise pools, it’s understandable if you start feeling overwhelmed. There are many types of pools that work for exercise, and you need to choose the right one. Residential pools are an expanding market, and there’s something for everyone.
1. Lap Pools
Lap pools, sometimes known as exercise pools, are specifically designed to fit in almost any property. They’re generally long and thin and can be designed with your home’s existing structures in mind. Because lap pools have a smaller volume than regular pools, they’re also cheaper to heat, so you can use them all year round. They are one of the best pool types for fitness because they can be built to any size and depth.
2. Plunge Pools
Plunge pools are the solid favorite for most of America, in no small part because they’re easily installed and relatively cheap. They’re great for cardio-based exercises and go a long way towards improving your overall health if you use them right.
3. Cocktail Pools
These smaller pools pack a real punch for exercise and are one of the most popular types of in-ground pools. They’re great when you want a traditionally built pool but don’t want the hassle or cost of a full-size unit.
They lend themselves to aerobic exercises such as kickboard drills, pool walking/running, and leg and core training. What’s more, they’re usually available in many stylish designs, so they make your yard look incredible.
Spools are becoming increasingly popular as people try to get the most value out of their pool builds. The spool blends the functions of a spa and a pool. They usually look a lot like a large hot tub, but they have powerful currents that you can swim against.
You’re not far off if you think of the jets in a regular hot tub. Just imagine the jets being far more powerful. Enough that you can work on your strokes all while staying in the same place. Once you’re done, switch to spa mode and enjoy some relaxation.
Custom Pools for Ideal Exercise
Your imagination really is the limit, and Cox Pools can create almost anything. If none of the pool types for fitness, exercise and aquatics we’ve highlighted above suit your fancy, you may be interested in a custom pool for your aquatic therapy uses.
Contact Cox Pools now for a free, no-obligation consultation, and we’ll help you achieve your pool and fitness goals.
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